365 Yogini

That's right. Starting Sunday July 11th at 6pm I'll be teaching Ngoma Yoga with African-inspired dance. The word Ngoma is Swahili for "Drum" and "Dance Party" and we'll be flowing to the rhythmic beats of Live Drums and exploring African-inspired dance moves at an easy-to-follow pace. Get ready to open your heart and your hips!

Please join me on the New Moon and Total Solar Eclipse for our FIRST Ngoma Yoga CLASS EVER! - 6pm Sunday July 11th at Yogis Anonymous*

This class will be split into 3 sections:
Vinyasa Yoga warm up
African-inspired dance
Restorative Yoga cool down

Please contact me with any questions: GigiYogini@yahoo.com
www.GigiYogini.com

*Yogis Anonymous is a donation based studio. There are no set fees because yoga should be available to everybody, not just those with plenty of cash. In this way, these classes are a true offering of love, trust, generosity of spirit, and a dedication to the yogic philosophy. The suggested amount is $14 per class - $20 with live music.

My mentor, Kia Miller, and her husband, Tommy Rosen, are in New Mexico on a week long meditation retreat. While I miss taking Kia's classes, I'm extremely honored to be subbing for Tommy's Friday class, Yoga for Recovery, at YogaCo.

Designed for folks in recovery, but open to all, this 2-hour class will appeal to anyone interested in overcoming a personal challenge through spiritual means. This class starts with a combination of strong Vinyasa Flow and Kundalini Yoga for the physical practice, then we finish with a group discussion and meditation.

This week's theme will be twisting and letting go of things that no longer serve you in order to create more space for the things you want.

For more information, contact Brigitte at GigiYogini@yahoo.com

Down Slow - Moby
Ganesha - Govindas and Radha
Because - The Bird and the Bee
Track 04 - Buddha BarIV
Porcelain - Moby
All the Shallow Deep - Blank Blue, From L.A. With Love
Krishna Kali - Bhagavan Das & Kali Dharma
All We Have - Brett Dennen
(Just) The Way You Are - Adam Stern, The Dreamer Child
Please Me Like You Want To - Ben Harper
Breathe Me - Sia
Hometown Glory - Adele
Radhe - Travis Eliot
Bom Bolenath - Govindas
The World Exploded Into Love - Bob Schneider

I've learned that when I ask (or occasionally demand) for something, The Universe happily provides.

So as I'm looking at my schedule for the summer, I notice that I'm ready to teach a regular Tuesday/Thursday class. While I'm also intending to create regular community events at the Yoga Cottage, I'd also like to teach at a local studio like YogaCo, Yogis Anonymous, or Yoga Desa.

So I'm putting that intention out so that I can see what happens.

The word "Ngoma" is Swahili for "Drum" as well as "Dance Party" or "Song." Ngoma Yoga is a class that incorporates Yoga and African Dance with live Drumming for children and adults. This class was developed by yoga instructor, Brigitte (aka Gigi Yogini) as her final project for her YogaWorks 500 hour Teacher Training with help from Patrick Ssenjovu, an established performer from Uganda.

Ngoma Yoga uniquely blends two cultural exercises to create one super fun and stress reducing class. Adult classes are 90 minutes and involve a yoga warm up and cool down with 30 minutes of African Dancing in between. Classes are accompanied by live African drumming. In youth classes, the drumming is actually done by the students themselves.

Starting April 2010, Ngoma Yoga will be taught to preschoolers in Malibu. Starting in the Summer of 2010, Ngoma Yoga will be offered at a yoga studio in Santa Monica (TBD).

For more information, email: GigiYogini@yahoo.com

Thursday
I arrived at JFK airport at 4pm and stopped in Brooklyn briefly for a fresh juice with a friend before heading to the SoHo Yogaworks for the 7:30pm level 2/3 Vinyasa class taught by Aarona Pichinson who was subbing for Sadie Nardini. After class I was lucky to receive a Thai Yoga massage. Good start to the trip.

Friday
I was planning on going to a yoga class at Jivamukti but overslept. Ended up visiting the studio anyway to meet up with my friend and felt a little disappointed by the bad attitude at the front desk. I had to laugh when I saw the poster sized photo of the featured teacher of the month in her booty shorts and stripper heels.

Saturday
I went to Connecticut to celebrate my friend Corti Cooper's Birthday and took her Bikram Inspired Hot Yoga class at Yoga Synergy in Fairfield. It was fun. I haven't done a class like that in a while and it felt very detoxifying. Plus Corti is an incredible teacher.

Sunday
Although it was Valentines day and there were numerous couple's classes and workshops available, I ended up going to a level 2 Vinyasa class taught by Laurel Beversdorf at the SoHo Yogaworks by myself. My honey had gone to an earlier class while my friends and I were chowing down at the all you could eat buffet at Ulysses. The class was difficult on a full tummy and I wasn't enjoying all the twists. But we did a lot of new and interesting things, so I'm glad I went. After class I met up with my Valentine for hot cocoa and jazz.

Monday
I enjoyed a 2pm power flow class at Laughing Lotus taught by Joy. This studio had a ton of Shakti energy (Shakti is the concept, or personification, of divine feminine creative power)and was very arts and crafty. It was small and cozy. It felt very homey. Plus Joy's class was only an hour so she packed in A LOT of poses and philosophy in a short amount of time. My friend, Ashley, mentioned it felt like we did 50 poses in under an hour. Perhaps even more. Afterward we had coffee with Joy and a bunch of girl friends. Let the Shakti flow.

Tuesday
The day of my departure I went to a Women's Class at Yogasana studio in Park Slope in Brooklyn. I could have used a heat generating flow but it was much more of a restorative class, which ended up being nice considering it was snowing outside. Unfortunately, it was a strange studio with floating walls and doors where a cold draft would rush in and torture me. I fantasized about my sun filled Santa Monica studios and was excited to return home.

Yesterday was the completion of my second week, and my third weekend, of my 6 month 300 hour teacher training program with YogaWorks. I feel so blessed, and could not be more grateful, for my mentor, Kia Miller, and the wonderful group of yogis and yoginis I'm training with. It's been so nice to allow myself to dive deeply into this practice, philosophy, and pranayama; although I've had to let go of other activities and income generators in my life.

Yet, as you may know, sometimes you must say "no" to certain things in order to say "yes" to important opportunities. Right now I am saying "Yes! I am available to more good than previously thought, imagined, expressed, or manifested in my life." And in order to receive the goodness, you must be in the right place at the right time. So I am here, now...and loving it.

Often times I fill up my schedule with so much work and volunteering that I have no time to take care of myself, but now, I am my priority, and I like it. By putting myself before others, I can be of more service. Things are changing, but everything is moving in the right direction.

With that said, in the past two weeks I've taken classes with the following teachers at the corresponding studios:

Kia Miller (YogaWorks)
Lisa Walford (YogaWorks)
Jennifer Pastiloff (YogaCo)
Travis Eliot (SM Power Yoga)
Mia Togo (YogaWorks)
Andres (SM Power Yoga)
Govindas (Bhakti Yoga Shala)
Jeanne Heileman (YogaWorks)
Jasmine Lieb (YogaWorks)

Govindas...rock my world why don't ya. My Friday afternoon class at the Bhakti Yoga Shala was a truly awe inspiring experience that left me in a supreme physical and spiritual state. Together, we chanted phrases, including: "I am available to more good than previously thought, imagined, expressed or manifested in my life."

And then we visualized what "more good" would look like in our lives. My visualization was a fast forward through my world and included me walking home from the beach and into my home which was filled with my beloved friends. I was greeted with a kiss from my man and we picked fresh veggies from our garden to juice and cook together. People continued to come in and out of our Yoga Cottage as I hopped on and off planes in foreign lands dancing and laughing with unfamiliar faces filled with love. I practiced yoga and swam in unfamiliar waters. I was surrounded by circles of smiling children, hugging, laughing and doing yoga games with them and watching them grow...and ZOOM...back into the very spot I was sitting in; knowing that yoga and meditation are GOOD for me and that Life is FUNDAMENTALLY Good.

MORE...
dancing, singing, chanting, laughing, loving, juicing, biking, walking, running, hiking, swimming, stretching, listening, learning, reading, writing, painting, organizing, hugging, snuggling, meditating, smiling, shining, cooking, chewing, living and inspiring.

At 4pm on Friday December 18th, we at www.theStream.tv embarked on a 24 hour cycling fundraiser for the Pablove Foundation, a nonprofit fighting childhood cancer with love. The organization was named after a boy named Pablo Castelaz who lost his battle with cancer in June, just 6 days after his 6th birthday. His family's story is an inspiration to us all.

In October, Jeff Castelaz, Pablo's father, rode his bike 3,100 miles across the U.S. to mourn his son's death and to raise funds/awareness about pediatric cancer. We, at theStream.tv, rode a stationary bikes for 24 hours to support Pablove, and I rode for at least 6 of those hours...probably more.

Luckily, I was able to ride side by side with Jeff Castelaz and we had the chance to talk about life after Pablo's death, the importance of art in treatment, the Children's Hospital Los Angeles, and the potential band name, "Phone Tree."

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