My mentor, Kia Miller, and her husband, Tommy Rosen, are in New Mexico on a week long meditation retreat. While I miss taking Kia's classes, I'm extremely honored to be subbing for Tommy's Friday class, Yoga for Recovery, at YogaCo.

Designed for folks in recovery, but open to all, this 2-hour class will appeal to anyone interested in overcoming a personal challenge through spiritual means. This class starts with a combination of strong Vinyasa Flow and Kundalini Yoga for the physical practice, then we finish with a group discussion and meditation.

This week's theme will be twisting and letting go of things that no longer serve you in order to create more space for the things you want.

For more information, contact Brigitte at GigiYogini@yahoo.com